Group training - Train together, strengthen the community!

With us, you will get an energetic and motivating training experience where each session is designed to suit different levels.

Our passports Poppis bus Group training

Group training - Train together, strengthen the community!

At our place, you will get an energetic and motivating training experience where each session is designed to suit different levels. Here is what we offer:

Single ticketsPerfect for those who want to try a single session or train sporadically.

150 SEK per ticket

Book a consultation

Clip card (10 passes)Save 10% and train flexibly when it suits you.

1,350 SEK (135 SEK per ticket)

Book a consultation

Monthly pass - Group trainingFree access to all group fitness classes for one month.

599 SEK/month

Book a consultation

Annual Pass - Group TrainingFor those of you who want to invest long-term and get the best price per session.

5,999 SEK/year (500 SEK/month)

Book a consultation

Discounts Students and seniors: 15% discount on clip cards and annual passes. Group bookings (minimum 5 people): 10% discount.

Our popular bass

We offer a wide range of group fitness classes, suitable for both beginners and advanced participants. Here are some examples:

High-intensity interval training (HIIT)Time-efficient workouts that combine strength and cardio. Perfect for fat burning and quickly strengthening the body.

Core & BalanceFocuses on core strength, stability, and posture. Suitable for anyone who wants to reduce back problems and improve balance.

BodyPump is a popular group fitness class that involves using a barbell to perform various strength training exercises targeting different muscle groups.Strength training with a barbell, adapted to the rhythm of the music. Excellent for building muscles and improving endurance.

Dance class (Zumba/Latino Beat)Fun and energetic session focusing on coordination and fitness. No dance experience required, just joy!

Power StrengthFull body strength training workout with functional exercises and heavier weights. Suitable for all levels.

FlowDynamic workout with elements of yoga and pilates. Improves flexibility, balance, and body control.

Yoga & StretchFor calm, flexibility, and recovery. Combination of movement, breathing, and presence for strength, flexibility, and mental balance.

Functional trainingTraining natural movements for strength, balance, and stability with or without equipment.

PilatesFocus on core strength, stability, and body control through controlled movements and breathing.

SmallGroupTraining in small groups with individual coaching and varied exercises.

Step Up Conditioning training with a step board strengthens legs and core with rhythmic movements.

Dance Pulse Conditioning training through dance. A fun and sweaty mix of movement and music.

SeniorGentle exercise for mobility, balance, and strength, tailored for older participants.

Power Circuit High-intensity interval training for strength and conditioning. Effective and varied workout.

Cardio Blast High-intensity cardio workout with explosive exercises and intervals.

Glute Burn Intensive training to strengthen and shape the buttocks and thighs.

Mindfulness Meditation Soothing session for mental balance, focus, and stress management.

Core Strength Focus on core strength and stability with functional exercises.

This is how the booking works.

Sign up for a class today: Click on "Sign up" and choose your class in our booking calendar. You can easily see available times and book your spot.

Read more about the classes: Get a deeper description of each class and tips on what to expect as a beginner or experienced participant.

Payment

You can book and pay online through our website or on-site at the reception. Clip cards and subscriptions are also available as digital solutions to simplify your workout routine.

Prices for group training

Do you want to train in a motivating environment with energy from the group? Our pricing options are designed to fit your needs and training style.

Single entryPerfect for those who want to try a class or work out whenever it suits you!

150 SEK per ticket

Book a session now!

Clip card (10 passes)Save 10% and exercise flexibly whenever you want!

1,350 SEK (135 SEK per ticket)

Buy clip card here!

Monthly pass - Group trainingFree access to all our group fitness classes for one month. Perfect for those who want to exercise regularly!

599 SEK/month

Get your monthly pass today.

Annual pass - Group trainingInvest long-term and get the best price per session.

5,999 SEK per year (500 SEK per month)

Buy your annual pass here!

Discounts for those who want to save even more

Students and pensioners: 15% discount on clip cards and annual passes.
Group bookings (minimum 5 people): 10% discount.

💪 Are you ready to get started with your training? Book your session or pass today!

Group training - Train together, strengthen the community!

Group training - Train together, strengthen the community!

150 SEK per ticket

1,350 SEK (135 SEK per ticket)

599 SEK/month

5,999 SEK/year (500 SEK/month)

Our popular bass

This is how the booking works.

Payment

Prices for group training

150 SEK per ticket

1,350 SEK (135 SEK per ticket)

599 SEK/month

5,999 SEK per year (500 SEK per month)

Discounts for those who want to save even more

💪 Are you ready to get started with your training? Book your session or pass today!

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